Meal Delivery Service and Catering Menu

There’s nothing like a healthy, wholesome home-cooked meal, but who has the time? If you long for a delicious meal that’s free of packaged, processed ingredients, Heart Full Catering can help. I can accommodate special diets, including Paleo, Gluten and dairy free. If you reside in the Rogue Valley, I can deliver nutritious meals once a week to your door step that you can warm in the oven or microwave whenever you like. Won’t it be nice to come home from a long day at work and know that there is a home-cooked meal waiting for you that’s free of work and dishes? Better yet, all of your meals will be prepared with local, mostly organic ingredients so your body will be happy, too. Please contact me for the weekly menu.

Sampler Menu

Soups   $8 per portion
Split Peas Soup with Turkey Ham (Ham optional)
French Lentil Vegetable Soup
Curry Coconut Butternut Squash Soup
Dhal (Indian Curry Lentil Soup)
Chicken Vegetable Soup ($10)

Main Courses priced as marked
Coconut Chicken and Vegetable Curry ($12)
Coconut Lamb and Vegetable Curry ($14)
Coconut Vegetarian Curry ($10)

Chicken backed in Tomato, Red Wine and Porcini Mushroom Sauce ($12)
Braised Chicken in Orange, Fennel and Rosemarie Sauce ($12)
Chicken in creamy Porcini Mushroom Sauce ($12)
Braised Chicken with Root vegetables ($12)
Chicken Stew with Asparagus and Mushrooms ($12)

Moroccan Lamb Tagine (Lamb, Vegetables and Chickpeas in an aromatic spiced Stew) ($14)
Lamb Provencal (Lamb, Eggplant, Peppers, Zucchini and Tomatoes with Herbs de Provence) ($14)
Beef and Red pepper Goulash ($14)

Red Pepper Stuffed with ground Turkey, Pecorino Cheese and Herbs ($12)
Black Bean and Turkey Chili ($12)
Turkey and Quinoa Meat Loaf with Tomato Sauce  ($12)

Fresh Fish baked in Tomato Olive Sauce ($13)
Fresh Fish with Herb Crust ($13)

Quinoa Vegetable and Pecorino Cheese Souffle ($12)
Miso and Green Tea Tempeh with Sesame Seeds ($10)
Eggplant Nicoise, thinly-layered eggplant with Pecorino cheese. Baked and served with a Tomato Olive sauce  ($12)

Side Dishes   priced as marked
Kale Salad with Toasted Pumpkin Seeds ($6)
Cabbage Salad with Cumin and Coriander ($6)
Potato and Cauliflower Gratin with Pecorino Cheese ($6)
Sweet Potato Gratin with Pine Nuts and Feta Cheese ($8)
Braised Leeks and Carrots ($6)
German Potato Salad  ($6)
Roasted Mixed Vegetables  ($6)
Seasonal Vegetables ($6)
Creamy Polenta ($5)
Rice or Quinoa pilaf ($6)

Desserts   $7 per serving, Minimum 2 servings of each dessert.
Flourless Chocolate Cake
Rhubarb Strawberry Crumble
Rustic French Tart with Fruit in Season
Decadent Chocolate Mousse
Poppyseed Cake

Delivery is free for orders over $60 in Ashland. For orders under $60 and outside of Ashland there is a $10-$20 delivery fee.

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